1. running
2. jump rope (short)
3. sit ups
4. jumping jacks
5. back muscles
   

Dance:

• See dance description
• First grape vine goes to the right
• Second grape vine goes to the left
• Clapping order: left hand, right hand, left under, left up
• When dance is under control, make one square to the right, then a square to the right, followed by a square to the left, etc.

Materials for unit:

CD player, music, 12 small cones, 4 medium cones, 5 yellow jump ropes, 6 gym mats, masking tape, 6 dodge balls

Warming up:

• divide class in 5 groups
• work on music (40-50 seconds each station)
• change to the next station when the music stops

• Song no.1
• Song no. 2 (optional)
• Students are in lines with enough space between them

• work on the rhythm of the music whenever possible

• dance is 32 seconds
• build up in 4 x 8 seconds
• 1234 is moving
• 5678 is movement
• Final dance is a square shape
• Listen to the speed of the music

Warming up:

Same as class 1

Dance:

• See dance description page 1
• Repeat dance with song no. 2
• Make 2 lines of student, know when when circle, they circle around each other. When clapping, they clap with the person in front of us.
• When going well, use last no.3

Warming up:

Same as class 1

Dance:

• Start with students in several lines spread out
• When going well, two lines facing each other

Warming up:

Same as class 1

Dance:

• focus on steps and movements in the rhythm of the music
• when working in line, pay attention where the person is where you have to interact with.